Back by popular demand

Back by popular demand 2

We had such great results and so much fun in the April challenge (as you can see in our “MEP dance”) that we are doing it all over again 😲🤯

That’s right, a new challenge is coming to boost your Winter…
Winter meal plans
Unlimited group classes
Weekly Workout and Wisdom focuses – we are not only incorporating different team exercise challenges each week, we are spending some time focusing on your mental health and mindset too!

This challenge kicks off on 1st June and it is going to be epic!

🔸️More teamwork.
🔸️More exercise challenges
🔸️More MEP tallying.
🔸️More fat loss.
🔸️More muscle building.
🔸️More balanced mindset.
🔸️More tools to help you create habits to smash your goals.
🔸️More fun!

Find out more:

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Try This Battle Rope Finisher!

Try This Battle Rope Finisher! 4

Love this Battle Rope Flow – perfect finisher to your session to get the heart rate up, muscles burning and build that aerobic fitness, and definitely let’s you leave the gym feeling like you have worked hard!

Give it a shot..

  • Ski Jumps
  • Bullwhips
  • Alternating Waves
  • 20 seconds of each
  • 60 seconds rest
  • 2 – 3 rounds

Love this Battle Rope Flow – perfect finisher to get the heart rate up, muscles burning and build that aerobic fitness!⤵Give it a shot..- Ski Jumps – Double Waves- Bullwhips- Alternating Waves20 seconds of each60 seconds rest 2 – 3 roundsMem powered through 2 sets to finish her PT session this morning… in the rain!! Talk about dedicated, love your work legend! 💪

Posted by Peachi Personal Training on Monday, 19 March 2018

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4 Key Steps to Making Healthy Changes

4 Key Steps to Making Healthy Changes 6

Like I assume many people do, I’ve come back from a holiday feeling motivated! I’m refreshed and determined to make improvements to my exercise regime, my habits and, of course, to Peachi PT. But with so many new ideas and intentions swirling around in your head it can be easy to lose track of all … Read more

Challenging Yourself to Achieve Your Goals

Challenging Yourself to Achieve Your Goals 8

This year I have really stepped out of my comfort zone and decided to dedicate 2017 to broadening my exercise knowledge, improving my ability to help clients better their bodies and developing my business skills to take Peachi PT to the next level. This week has really shown just how much action has been taken … Read more

What is it about Mondays?

What is it about Mondays? 9

How many times have you heard someone say “I’ll start exercising on Monday”, or “from Monday onwards I am going back to eating healthy food – this is my last blow out!”? How many times have YOU made a statement like that? I know I have! So many times! Just this week I had a … Read more

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